Shape | Kidney-shaped |
Size | Approximately 2-3 cm in length |
Color | Creamy white to light beige |
Texture | Smooth and slightly oily |
Shell | Hard outer shell, not edible |
Edible Part | The nut inside the shell |
Flavor | Buttery and slightly sweet |
Nutritional Info | High in protein, healthy fats, vitamins, and minerals |